Hans Yung Fitness

🔥 Dynamic Warm Up 🔥
To get your body warm & loosen up for an awesome training session. Dear PT & online students, take note & incorporate these in your warm ups
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Here’s what you do:
1. Squat to Stand 1x10
2. Bent Over Shoulder Flexion 1x10
3. Single Leg RDL Reach 1x5 es
4. Half Kneeling T-Spine Rotation 1x5 es
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I typically don’t like warm up to be very long & draggy, so get in the necessary 3D movement (frontal, sagittal & transverse plane) for your body & BOOM you’re ready!
I hope you’d enjoy this - Save, Learn & Do it 👍

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I offer personalised training programs to help you achieve your specific goals. Imagine having your personal coach to guide you throughout your training session and keeping you accountable to your nutrition and recovery tailored to your unique body. Taking the guesswork out and helping you to benefit the results you deserve.

Hi, I'm a certified trainer whose been helping clients transforming their body and lives since 2013. Along the way, I've been active on social media platforms to share effective fitness tips and exercise ideas for anyone interested to learn more